Ultimate Mass eBook

 In Less Than 90 Days You Too 

Can Be Leaner… Stronger… 

PLUS Gain 10-15 Pounds Of 

Rock-Hard Muscle… 



Charles R. Poliquin, the Strength Sensei



The World’s Most Commonly-Asked Question About Muscle Is…

As the world’s foremost expert on gaining strength and muscle size quickly, the most common question I’ve received over the past 28 years of working with everyone from world-class athletes to everyday guys… is this:


“I’ve been hitting the gym hard but I haven’t gained an ounce of muscle mass. What gives?”


Today I’m going to answer that question…plus give you the secret to gaining more muscle in just 90 days than you’ve gained your ENTIRE LIFE while you watch your body fat practically vanish before your eyes.

The Secret Is Found Within My “Muscle Laws”


Muscle Law #1

Perfect Technique Accelerates Mass Gains

If you don’t know how to lift properly, your results will be sub-optimal at best, and potentially lead to unnecessary injury


Muscle Law #2

Never Train More Than 2 Days In A Row

People who want to gain large amounts of muscle mass should never train more than two days in a row


Muscle Law #3

Progress In Strength Gains Determines Training Frequency

There is a lot confusion amongst readers of bodybuilding literature concerning optimal training frequency. There is only one best frequency: the one that works for you


The Remainder of my 23 Muscle Laws can be Found in the e-Book

“HOW TO GAIN MUSCLE MASS” focuses on showing you how to train, eat and supplement so you can pack on 10 to 15 lbs of lean muscle mass in as little as 90 


Success leaves clues

I built my career and reputation as a coach in the last 4 decades helping over 800 Olympic athletes improve their health, strength and body composition…

“Without Charles’ methodology, I never would’ve reach the physique I have today. I’m forever grateful”

Malcolm Gwilliam, WBFF Pro – Former Scrawny Guy


“I was fortunate enough to get introduced to Charles early in my pro career, back in the early ’90s. Since our first meeting I was impressed with his exceptional knowledge in every aspect of training, sports nutrition and supplementation. His original and innovative methods of training got me interested and I applied it with great success in my programs and later in training routines of many of my pro athletes I was preparing for the biggest bodybuilding contest in the world- Mr.Olympia.If there is one advice I can give to anyone interested to bring their physique as well as performance to another level: listen very carefully everything this man has to say, include it in your routine and I promise you’ll never regret it.” 

Milos Sarcev 

IFBB pro champion, Contest Preparation and Physique Transformation Specialist


“Training under Charles was a career changing move. Besides increasing my strength and my flexibility he has improved dramatically my speed and endurance. This all lead to reaching my goal of being the best defenseman in the National Hockey League” 

Chris Pronger 

Three times member of the Canadian Olympic Ice Hockey Team, first winner of both Norris and Hart trophies since Bobby Orr in 1972. Triple Gold Club Member (winner of an Olympic Games gold medal, a World Championship gold medal, and the Stanley Cup)


“Charles has been around along time. I swear he farts dust he is so old, but he is still here and still kicking ass because he continues to learn and grow as a coach, and he also hasn’t forgotten all the basics that got him here, in a quest to look different and unique. If you get the chance to attend one of his seminars then do it. You will be happy you did!”

John Meadows – Mountain Dog Diet Founder/Creator


“After two failed attempts at returning to play in the NHL, I hired the services of Charles R. Poliquin to obtain the strength and conditioning levels required to protect me from further injury so I could return to play the game. Not only was I able to recover from my injury, but my level of play reached new heights. He extended my career 11 years.”

Gary Roberts – Toronto Maple Leafs


New Found Strength

I have trained medalists in 22 different Olympic sports.

My last protégé Helen Maroulis became the first American female to win Olympic Gold in Rio in the 53 kg in Women’s Wrestling, easily defeating the undisputed champion of the last 3 Olympics Saori Yoshida

And why? Because of her new-found strength…

Coach Poliquin with Women’s Wrestling Rio Olympian Yelena Sergeyevna Pirozhkova and Women’s Wrestling Gold

Medalist in the 53 kg division Helen Maroulis


After Perfecting My Methods On A Multitude Of Athletes And Teaching Strength Coaches Around The World How To Get The Same Results, I Have Decided To Help Those Who Want To Take Their Physique To The Next Level Achieve Their Goals In The Shortest Time Possible 


Being one of the most sought-after coaches in the world, my services are priced accordingly.
I have some of the highest fees in the field… yet get engagements around the world, with full classrooms…
Prospective clients have a 6-month waiting list before I can fit them in my schedule…
All of this comes from the fact that I get them results…
Success leaves clues…


Today, I want to provide you with the clues to your own success…


With “HOW TO GAIN MUSCLE MASS”, you get the most complete package I have ever put on the market:


A full guide of my unique insights into training – the 23 muscle laws that guarantees you will add lean muscle mass

All my other muscles-building principles for even better, faster results

12 weeks of hardcore, intense muscle-building workouts with pictures and high quality videos. No more confusion, so you can do the exercise the right way

A Comprehensive eating guide that outlines how to take charge of your eating to create an anabolic culinary experience

My unique guide to supplements – Including the supplements you never thought could help you achieve your physique goals

I added a Sample mass gaining diet – And I’ve gotten some of my expert friends to write one as well

Money-Back Guarantee

I’m confident you won’t need this, however, this book is backed by my rock-solid 30-day, money-back guarantee.

Consider it my way of removing every obstacle on your road to packing on 10+ pounds of muscle. 

If within 30 days, if you don’t feel you’re going to achieve your dream physique, we’ll refund your money… No questions asked.

If You Don’t Take Advantage Of This Offer, I Have A Parting “Gift” For You…

I’m known in the industry for my brutal honesty.

This is a mark of respect toward people. So let me be brutally honest with you as a gift: you can keep doing what you are doing right now. It’s ok.


People toil away in the gym, aimlessly reproducing the workout they’ve read in the magazines and the websites displaying all the ripped, strong bodies, but their own physique paints a different picture.


They come away frustrated by all the confusing and contradictory information and wasted efforts


It’s taken me decades of personal experience, training thousands of clients to offer you the fastest, easiest way to build 10+ pounds of solid muscle in just 90 days.


Don’t be fooled by the simplicity of the system. Fitness gurus nowaday like to sound like rocket scientists…and yet looked like stamp collectors!


Don’t fall into the trap of complexity, follow Einstein’s advice: “Everything Should Be Made as Simple as Possible, But Not Simpler”


Follow those time-tested muscle laws; results don’t lie


Yours in strength

Charles R. Poliquin


P.S. – Every second you wait the odds are good you will do nothing. Success in life requires action, so act right now while it’s fresh in your mind…


P.S.S. – Remember, you have a full 30-day trial period to put How to Gain Muscle Mass to work for you! Put this program to the test and see how it works for you. With the “no questions asked” Money Back Guarantee there’s NO WAY you can lose…